'Back Fixing Advice | My Favorite Home Exercise'

10:39 Dec 28, 2022 2 2

'How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.  Comprehensive article with more help ➞ http://bit.ly/home-back-exercise  DISCLAIMER: If you have serious back pain, please contact a local expert!  ----  #TIMESTAMPS  0:13 I had bad back pain many years ago  0:37 What causes back pain  0:52 Body that has stopped supporting itself  1:20 There is no single back pain exercise  2:00 Focus on structural balance to heal the back  2:31 EXERCISE: Wall deadlift  6:01 Target muscles of the wall deadlift  6:28 Advanced version  7:25 Common mistakes  8:45 How to tips  9:00 How to incorporate wall deadlift into your routine  9:35 Conclusion  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: back pain , lower back pain , back pain treatment , back mobility , lower back pain exercise , back pain fix , back pain routine , back pain exercise , back flexibility , back fix , back pain exercise at home , back pain men , back pain women , pain in the back

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